Need to talk to someone right now?

You don't have to be sure it's "bad enough." You can reach out just because things feel like too much.

If you're in immediate danger

Call 911 or go to your nearest emergency room.

Call or text 9-8-8, 24 hours a day, 7 days a week. For anyone in Canada having thoughts of suicide, or worried about someone who is.

Call 1-800-668-6868, 24/7, or text 686868. Phone support is available in multiple languages.

Call 310-6789. No area code needed.

Call 1-855-242-3310, or use the chat at hopeforwellness.ca. Available 24/7 to all Indigenous people across Canada.

You can just start with:

"I'm having a really hard time and I don't know what to do."

That's enough. They'll take it from there.

Last checked: October 30, 2026